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A girl feeling sad

A girl feeling sad

ESOURCES

Are you waiting for your next session and don't know what to do NOW? Here are some helpful resources to get you through this difficult time until you are more stabilized.

If this is an emergency, please contact 911, the suicide hotline (988), or go to your nearest emergency room.

Need help grounding? Try this self-spotting exercise with Alexis Overstreet for FREE on Youtube.

You can't identify how you are feeling, but want to move your energy ? Check out this beginner's guide with Robert Monroe.

Learn to regulate with QiGong for beginners. In this book, you will learn to practice even if you are unmotivated.

Join Adriene for a 45 minute yoga session designed for PTSD. Watch for FREE on Youtube.

Regulating and grounding techniques

Books for trauma

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Books for BPD

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Book for neurodivergence

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Buy the bi-lateral sounds we listen

to in our offices.

Visit Youtube to listen to

BI-LATERAL RAIN

by DestinedDynamic for FREE

Visit Youtube to listen to

RELAXING BI-LATERAL MUSIC

by DestinedDynamic for FREE

Visit Youtube to listen to

BI-LATERAL DRUMS

by Gary Brothers for FREE

Bi-lateral Music

Music

Are you feeling stuck in the darkness and need hope?

Listen to Adele

Are you feeling anxious and want to relax?

Listen to Marconi Union

Are you doubting yourself due to the opinions of others?

Listen to Lee Hazelwood

Do you WANT to feel alone?

Listen to Syd Barrett

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