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A girl feeling sad
A girl feeling sad
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ESOURCES

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Are you waiting for your next session and don't know what to do NOW? Here are some helpful resources to get you through this difficult time until you are more stabilized.

If this is an emergency, please contact 911, the suicide hotline (988), or go to your nearest emergency room.

Regulating and grounding techniques
Books for trauma
Books for BPD
Bi-lateral Music
Music

 

© 2023 by Rewired Counseling and Brainspotting, LLC     

© Intellectual Property of Emily Moïse-Fontenot

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